Her Pace gives working women the running plans, strength programs, and coaching to reclaim the competitive athletic identity they had before 9-to-5 got in the way — on their own terms, at their own pace.
Five days a week. Forty-five minutes a session. Built for the woman who trains before the inbox fills up — push, lower, pull + core, and two LISS cardio days, on rotation.
The most requested program in the suite — designed for a working schedule, not a training-camp fantasy. Lift three days, move on two, done in 45 minutes flat.
Alternating strength days with two low-impact steady-state cardio (LISS) sessions keep you recovering, not burning out — because you still have a job in the morning.
Eighteen running plans across half and full marathon distances, plus strength splits and a habit tracker to hold it all together.
A patient, injury-conscious ramp for runners who want to cross a half marathon finish line without wrecking their knees or their calendar.
Structured tempo, long runs, and easy mileage for runners chasing a stronger, faster half marathon finish.
Race-pace intervals, threshold work, and a taper built for runners racing the clock, not just the distance.
All the safety of the Slow Build approach, condensed for runners with less lead time before race day.
The Intermediate progression scaled long or short depending on how much runway you have.
Extra weeks of aerobic build ahead of the same speed-focused finish as the 12-week Advanced plan.
Everything you need to get to 26.2 for the first time, with recovery built in so you actually make it to the start line healthy.
Marathon-pace long runs and progressive mileage for runners ready to run smarter, not just longer.
A demanding, race-focused build for runners with a serious marathon time goal on the calendar.
The Slow Build philosophy adapted for runners with less time before race day.
The Intermediate progression scaled long or short depending on your race date.
More aerobic build ahead of the same demanding finish as the 12-week Advanced plan.
Full-body strength built around dumbbells and bands — ideal for home gyms or travel weeks where a barbell isn't an option.
A five-day dumbbell-only split for runners who want dedicated strength days without a commercial gym membership.
A simple daily checklist to build the habits that make training stick — not just for 30 days, but for good.
One membership, everything Her Pace makes — plus a new workout and fresh content dropped into your inbox every single week.
Stop buying plans one at a time. The Weekly Split unlocks the entire Her Pace library — every running plan, both strength splits, the habit tracker, and The 9-to-5 Split — and keeps it growing with new workouts and content every week, for as long as you're a member.
Members get a fresh workout and a short training note in their inbox before the week starts — no digging through a library to find what's new.
Sometimes a plan needs a person behind it. Book a one-on-one phone consult to talk through your training, your goals, or where you're stuck.
No forms, no generic Q&A — a real conversation with a top-5 Florida state track finisher and marathoner who's coached herself through the same 9-to-5 grind you're training around. Book a single call or a monthly check-in.